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SERVICES

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Individual and Group Coaching

 

Workshops

  • Creating a vision that inspires you

  • Creating a Vision Board

  • Simple Steps for Manifestation

  • The role of the three levels of reality 

  • Authenticity: the key to leadership

  • The art of giving and receiving feedback

  • Emotional Intelligence for Leadership

  • Understanding your essence

  • Overcoming your Inner Critic

  • Affirmations and Body Language

  • Fear as your Fuel

  • Wake up your Creative Genius

  • Find your Meaningful Mission: A Purpose Workshop

  • The Courage to follow your heart

  • Resilience and Self-Regulation

  • The power of What Is

  • Who are You? A journaling workshop to get to your true essence

  • Wheels of Life – a guide through your chakras

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What's it like to work with me

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We’re in this together

I don’t have a fixed program or format. I like to co-create the coaching experience with you, making sure that it meets your needs. This means we are both invested in the work and progress.

I commit to being there for you every step of the way and bringing my whole self to serve you. I expect you to do the same.

 

Let's have some fun

I’m known for being playful and energetic, and coaching is no exception. That doesn’t mean that we won’t work hard. We sure will! Coaching is more than a session here and there. Coaching is working on yourself every single day. And the work will continue once our sessions are over until it doesn’t feel like work anymore, but a duty to yourself.

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No bullshit

I am not here to tell you what you want to hear, agree with everything you say, or keep you in your comfort zone.

If it doesn’t serve you, I will hold the mirror for you to face it, but also hold your hand while you process what you see.

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Emotions welcomed

I hope you never feel the need to apologize if you cry or emotions take over during our time together. Emotions are part of the human experience and whether in life or in business, I welcome all of them. Being with our emotions instead of repressing them gets us closer to our authentic selves. So, bring it! Bring it all!

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Stephanie, CA

Working with Ana is wonderful. She is approachable and extremely encouraging and supportive. She also brings a fun energy which adds a light-hearted element which can be so helpful when you're working through tough issues. 

Julie, IL

Ana is an amazingly brilliant woman who is passionate about life and how to go about living it. She keeps me grounded and always, always makes me smile. Working with her is easy, never dull and always helpful. 

Trace, NY

Ana is fantastically kind, caring, and smart. I loved working and partnering with her. Her style lends itself to empathy. I would never fear sharing thoughts or ideas with Ana. 
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